Tools or resources that you use as a PFT

[chris.costlow]

What is your favorite tool or resource that you use as a PFT?

[Kayla Back]

I really like to use myplate.gov to help clients keep track of nutrition intake and workouts.

[Justin Riehm]

I use a ton of resources, all depending on what the goals and likes of the client are. I use different work out plans for different goals and different diet plans for different goals. I try to link a diet with a workout plan. Better results, usually.

[Kayla Back]

That is a great idea Justin! Is there any websites that you have found that you were really impressed with?

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