[vc_row][vc_column][vc_column_text]
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_btn title=”Resources & Tools” shape=”round” color=”danger” align=”center” i_icon_fontawesome=”fa fa-cog” css_animation=”bounceInDown” add_icon=”true” link=”url:https%3A%2F%2Fpublicsafetymed.com%2Ffireems%2Fpeer-fitness-trainer-program%2Fpeer-fitness-trainer-portal%2Fpft-tools-and-resources%2F||target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Visit our PFT Forum” shape=”round” color=”black” align=”center” i_icon_fontawesome=”fa fa-forumbee” css_animation=”bounceInDown” add_icon=”true” link=”url:https%3A%2F%2Fpublicsafetymed.com%2Fforums%2F|title:PFT%20Forum|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Home Page” shape=”round” color=”warning” align=”center” i_icon_fontawesome=”fa fa-rocket” css_animation=”bounceInDown” add_icon=”true” link=”url:https%3A%2F%2Fpublicsafetymed.com%2Ffireems%2Fpeer-fitness-trainer-program%2Fignite-portal%2F|||”][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]
The content below is from our monthly Ignite e-mails you receive.
Please contact the Public Safety Medical PFT Coordinator, Kayla Back, with any questions or other content ideas.
National Health Observances
Click on the links below to learn more about these national observances and obtain resources and ideas as to how you might share information with your peers.
Click here for tips on promoting a National Health Observance.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
- World Hepatitis Day
- National Immunization Awareness Month
- Healthy Aging
- American Heart Month
- National Nutrition Month
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
- National Alcohol Awareness Month
- National Melanoma/Skin Cancer Detection and Prevention Month
- National Safety Month
- National Domestic Violence Awareness Month
- American Diabetes Month
- National Handwashing Awareness Month
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
PFT Spotlight
Meet and communicate with some of your fellow peer fitness trainers and learn about their training experiences and interests. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
- Justin Riehm-South Bend (IN) Fire Dept
- Todd Muth-Fishers (IN) Fire Dept
- Landis Mueller-Clay (IN) Fire Dept
- Robin Nicoson-Decatur Twp. (IN) Fire Dept
- Maria Rhea-Fishers (IN) Fire Dept
- Anthony Turi-Evansville (IN) Fire Dept
[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
- Carlos Wood-Indianapolis (IN) Fire Dept
- Eric Jamison-Evansville (IN) Fire Dept
- Brian Fleming-Dayton (OH) Fire Dept
- Jason Lindsay-Pattonville (MO) Fire District
- Alex Luthman-Dayton (OH) Fire Dept
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Exercise Trends
Check out some of the latest trends in the health and fitness world.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
- High Intensity Interval Training
- Finding your Motivation to Exercise
- Exercising Your Way to Lower Blood Pressure
- ACE Hot Yoga Study
- Wearable Technology
- SMART Phone Fitness Apps
- Endurance Training
[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
- Outdoor Activities
- Functional Fitness Training
- Mobility Rollers
- Body Weight Training
- Cross Fit
- Resistance Training
- Spring Break Fitness Vacations
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Exercises of the Month
Check out these one-page summaries of various exercises and print them for help with instructing your peers.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
- One-Arm Row
- Shoulder Press
- Chest Press
- Prone Plank
- Machine Leg Curl
- Performing Burpees
- Bent Over Row
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
- Push Up
- Squat
- Seated Row
- Single Leg Step Up
- Dumbbell Fly
- Using Stability Balls
- Incline Tricep Extension
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Diet and Nutrition
Get the latest and greatest information for healthy eating.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
- Eating on a Budget
- Sample 2-Week Menus
- Portion Distortion
- Food Allergies
- Protein Foods
- Top 10 Nutrition Tips
- A Focus on Fruits
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
- Calcium and Vitamin D Fact Sheet
- Making Smart Food Choices
- Reducing Sodium
- Eating Foods Away From Home
- Negative Calorie Foods
- Spring Produce
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Recipes
Check out these awesome recipes you can use in the firehouse.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
- Smoothie
- Slow Cooker Bean Soup
- Sweet Potato and Peanut Stew
- Orzo Pasta Salad
- Marinated Salmon
- Fish Tacos
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
- Chicken Parmesan
- Roasted Fish Crispy Slaw Wrap
- Apple Corn Chili
- Mustard Vinaigrette
- Broccoli Salad
- Meatloaf
[/vc_column_text][/vc_column][/vc_row]
